At the current spotlight of the US Review of Books is author Robert Elias, M.D.'s most recent revolutionary health guide, “Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting.” The book offers readers who have realized that conventional diets rarely produce long-lasting benefits simple methods for attaining long-lasting outcomes without restriction or tricks.
In her column, Mihir Shah commends the author in her column for helping readers better understand their relationship with food and for presenting weight loss research in simple, understandable language. The review highlights Elias's emphasis on the psychology of eating, especially the connections that people frequently have with their favorite meals, and his capacity to demystify natural defense mechanisms that shape daily dietary decisions.
The book explores how traditional diets frequently fail due to their reliance on short-term remedies and restrictions. As an alternative, Elias offers a long-term solution based on psychology, persistence, and gradual but consistent lifestyle changes. Readers are given advice on how to slowly shift their food and exercise routines so that they become ingrained in their everyday lives. The approach allows for flexibility, avoiding expensive diet foods, strict meal plans, and the total elimination of beloved meals. Instead, it creates space for regular meals and even the occasional celebration, removing the feeling of constraint that often disrupts numerous dieting efforts.
A California native with an in depth knowledge of medicine and the human mind, author and physician Robert Elias, M.D. trained in Medicine and Psychiatry at the University of California Medical School in San Francisco. His decades of clinical practice have given him a unique perspective on the habits, motives, and problems that form people's lives, which he now shares with a larger audience through his writing.
Praised for its relevance and practicality by Mihir Shah of the US Review of Books, “Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting” by Robert Elias, M.D. serves as an inspiring tool for those eager to break free from diet culture and embrace a sustainable change. Begin a holistic health transformation. Grab a copy today, available in Kindle and paperback on Amazon.
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