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Where is Trauma Stored in The Body, and How EMDR Can Help

New York, United States - December 10, 2024 / Linda Kocieniewski, LCSW /

New York, NY-In the journey toward trauma recovery, many individuals grapple with both the emotional and physical imprints left by trauma. Linda Kocieniewski, LCSW, a New York-based psychotherapist specializing in Eye Movement Desensitization and Reprocessing (EMDR), offers a compassionate, comprehensive approach to healing.

Recognizing the deep interconnection between trauma and its physical manifestations, she utilizes EMDR therapy to address symptoms that traditional talk therapy alone often cannot resolve. Through her practice, Linda focuses on helping adult trauma survivors reprocess distressing memories, releasing trauma stored in the body, and fostering both mental and physical resilience.

Linda Kocieniewski’s Expertise in Trauma and EMDR Therapy

Linda Kocieniewski brings over 25 years of focused trauma treatment experience to her practice. As a licensed clinical social worker and an EMDRIA-Approved Consultant, she combines EMDR with psychodynamic psychotherapy, mindfulness, and an IFS-informed approach to provide targeted care for trauma. Her professional journey includes a significant role in coordinating the EMDR Humanitarian Assistance Program’s NYC Trauma Recovery Network during the pandemic, supporting numerous individuals through a period of collective trauma.

A faculty member at the Parnell Institute, Linda also specializes in training therapists in Attachment-Focused EMDR, equipping other professionals to address trauma in a deeper, more connected way. She offers a range of trauma services, including Story Clearing Intensives and Single Issue Intensives, available in person and virtually for New York residents.

EMDR Therapy’s Unique Approach to Trauma Stored in the Body

While traditional talk therapies provide valuable support, they may not reach the physical sensations and discomfort that often accompany trauma. Linda’s EMDR therapy treatment focuses on the mind-body connection, recognizing that trauma is frequently stored in various areas of the body, particularly in the nervous system, muscles, and even organ function. By working through these physical manifestations, EMDR therapy offers relief for symptoms like chronic tension, fatigue, muscle tightness, and even digestive issues.

Through bilateral stimulation, EMDR therapy aims to reprocess painful memories that impact clients on both psychological and physical levels. This approach helps to regulate the body’s stress response, allowing clients to release trauma stored within and restore overall mental and physical health.

Key Benefits of EMDR Therapy for Trauma Recovery

Linda Kocieniewski, LCSW’s EMDR therapy services provide trauma survivors with comprehensive benefits, helping them to reprocess traumatic memories that disrupt daily life. EMDR therapy can address symptoms stored in the body and relieve chronic pain, muscle tightness, and emotional distress.

Among the key benefits:

Reduction in physical symptoms associated with trauma, such as muscle tension, joint pain, and fatigue.

Improved emotional regulation, as EMDR helps reprocess difficult emotions tied to trauma.

Relief from PTSD symptoms such as flashbacks, intrusive thoughts, and hypervigilance.

Increased emotional resilience and the ability to process new stressors more effectively.

The restoration of balance in the nervous system promotes better physical health and reduces stress response.

Enhanced mental well-being, allowing clients to move forward from past trauma and focus on personal growth.

Linda’s services also include EMDR Intensives, a concentrated form of therapy beneficial for addressing specific trauma issues in a shorter time frame. This option is ideal for clients needing focused attention on a particular traumatic memory or experience.

EMDR Therapy for PTSD and Trauma-Related Conditions

For individuals struggling with post-traumatic stress disorder (PTSD) or trauma-related disorders, EMDR offers a path to long-term recovery. Research indicates that trauma is not only an emotional experience but a physical one, affecting brain areas like the amygdala and hippocampus and contributing to symptoms like chronic pain, anxiety, and depression. By addressing both the mental and physical aspects of trauma, EMDR therapy helps clients find relief that is often out of reach with talk therapy alone.

Linda’s EMDR trauma treatment is particularly effective in relieving physical and emotional symptoms tied to trauma. Her approach helps clients reprocess memories that have led to hyperactive stress responses, reducing the impact of trauma on both the body and mind. This approach offers hope to individuals who have yet to find relief from conventional therapy.

Virtual EMDR Therapy for Accessible Trauma Treatment

Recognizing that in-person sessions may not be feasible for everyone, Linda Kocieniewski offers virtual EMDR therapy across New York State. Virtual therapy provides a flexible, accessible way for clients to receive specialized trauma support, which is particularly beneficial for those with physical limitations, scheduling challenges, or privacy needs. Through secure online platforms, Linda ensures that her clients receive the same level of focused, effective care they would experience in person.

Virtual EMDR therapy also expands access to trauma treatment, making it possible for clients to begin their healing journey from the comfort and privacy of home. This is an ideal option for individuals who require a flexible therapy arrangement without compromising quality.

Connect with Linda Kocieniewski for EMDR Trauma Therapy

Linda Kocieniewski’s dedication to trauma recovery and her expertise in EMDR therapy make her a leading resource for trauma survivors in New York. Her approach is deeply empathetic, addressing the whole person—mind, body, and emotional well-being. For individuals seeking an effective way to manage trauma stored in the body and break free from the physical and emotional grip of past experiences, Linda’s EMDR therapy services provide a compassionate and powerful path to healing.

Visit Linda's website or contact her office directly at (917)-279-6505 or lkocieniewski@aol.com to learn more about her trauma therapy services or to schedule a consultation. With her virtual and in-person therapy options, Linda is committed to making trauma recovery accessible to all who need it.

About Linda Kocieniewski, LCSW

Linda Kocieniewski, LCSW, is a licensed clinical social worker and trauma specialist based in New York City. Practicing EMDR since 1998, she combines psychodynamic psychotherapy, EMDR, mindfulness, and an IFS-informed approach to treat adult trauma survivors. Her practice focuses on treating complex trauma, developmental trauma, and attachment issues.

Additionally, Linda serves as an EMDRIA-Approved Consultant and faculty member at the Parnell Institute, where she trains therapists in Attachment-Focused EMDR. Her work is dedicated to helping clients heal trauma stored in both mind and body.